The power of habits

The power of habits

The Power of Habit by Charles Duhigg ... This book explores the surprising scientific discoveries that explain why habits exist and how they can be changed. At its core, the book is a provocative argument: The secret to exercising regularly, losing weight, raising great kids, being more productive, building revolutionary companies and social movements, and achieving success lies in understanding how habits work. Habits are not destiny. And as Charles Duhigg shows, we can transform our businesses, our communities, and our lives by harnessing this new science.

Keywords: Jarir Bookstore, Charles Duhigg

Dimensions: 205 mm * 145 mm

Number of pages: 349

Number of parts:

Language: Arab

Binding: technical

Written/Prepared by:

• Charles Duhigg

Publication Year: 2019

publisher:

• Jarir Bookstore